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813-335-2526

ironstrengthkinetics@gmail.com

9311 Wellington Rd
Manassas, VA 20110

ironstrengthkinetics

It’s only Wednesday! Double up your fun and chal

It’s only Wednesday!
Double up your fun and challenge your Kettlebell swings with two bells!
Hinge, set, hike, swing, lock your glutes and finish in a perfect plank!
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#coach #ironstrengthkinetics #letsgo #kettlebell #getstrong #fitnessmotivation #kettlebellswings #strong

Always.push.back! The weight never gets lighter,

Always.push.back!
The weight never gets lighter, but you can get stronger! #progressiveoverload Monday starts a new week!
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#mondaymotivation #getstrong #focus #determination #coach #ironstrengthkinetics #pushyourself #pushthelimits

Running from the things we hate most will only kee

Running from the things we hate most will only keep us from getting better.
Get comfortable being uncomfortable!
Thou shall squat, every week, NO EXCUSES!
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#ironstrengthkinetics #squats #practice #work #fitnessmotivation #move #getstrong #kettlebell #getlow

77 never felt this good or easy! Michael is enjoyi

77 never felt this good or easy! Michael is enjoying the fact that his age is NOT the limit to his ability to move and continue to gain strength!

“Moving around hasn’t felt this good in a long time!”
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#coach #ilovemyjob #ageisnothingbutanumber #getupandmove #ﬁtnessmotivation #strongereveryday #explosivetraining #ironstrengthkinetics

Understanding how to cue the breakdown of a “new

Understanding how to cue the breakdown of a “new” move for your client is so important!
Kalynn nails the standing plank at the top of her kettlebell swings after just two sessions! 👊🏽
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#coach #cues #practice #breakdown #getstrong #kettlebell #kettlebellswings #happymonday #gettowork #focus #guidance #fitnessmotivation #fitness #technique #selfcareroutine #selfcare

It’s about creating a habit, finding your sense

It’s about creating a habit, finding your sense of discipline, because motivation does NOT show up everyday.
I’m your motivation! 👊 that’s why my clients hire me and stick with me!
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#coach #letsdothis #getstrong #ironstrengthkinetics #strong #motivation #discipline #gym #focus #fitness

The goal is to teach you how to move better and ge

The goal is to teach you how to move better and get smarter about exercise.
Make a life long investment in your overall health!
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#strong #coach #ironstrengthkinetics #gains #letsbuildtogether #getstronger #movebetter #technique #fitnessmotivation #health #getstrong #deadlift

The Turkish Get Up in it’s simplicity is also po

The Turkish Get Up in it’s simplicity is also powerful!
Laura hit each step of the TGU with clean, crisp execution!
When was the last time you did a TGU?
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#turkishgetup #kettlebell #strongwomen #strong #ironstrengthkinetics #strongfirst #coach #getupandmove #tgu #technique

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