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813-335-2526

ironstrengthkinetics@gmail.com

9311 Wellington Rd
Manassas, VA 20110

ironstrengthkinetics

Don’t limit yourself. One thing I love about coa

Don’t limit yourself.
One thing I love about coaching is proving to my clients that they are more capable than they think they are.
Learn to master the mechanics of your body.
It is the greatest machine you will ever own, so why not learn how to push it and make it work optimally for you.
Here, Holly is preforming a strong RDL with a crisp hip hinge and core brace.
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#ironstrengthkinetics #coach #rdls #trainharder #worksmarter #getstrong #getupandmove

It all starts with one decision. . That understan

It all starts with one decision.
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That understanding that your health is worth paying attention to.
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That desire to prove that you’re worth investing in. Take control of where and how your life is going.
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One small decision everyday to BE better is a domino effect to bigger, better things.
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#coach #ironstrengthkinetics #ownit #decsions #stronger #focus #desire #stronglook #fitness

Use accessories to help build on your bigger lifts

Use accessories to help build on your bigger lifts.
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Maya is a new client to me, but not to lifting.
After a long COVID hiatus, we are redeveloping her squats.
I chose the PitShark/belt squat as an accessory to help her develop more depth and core strength for her barbell squats.
It’s been helpful in allowing her to continuously push her building phase and get more comfortable under the barbell.
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#coach #ironstrengthkinetics #pitshark #accessories #workharder #focus #training #getstrong #dothework

Know how to challenge and progress your clients ap

Know how to challenge and progress your clients appropriately.
It’s not about making clients sick from a “killer” workout.
It’s about showing them how to move better, get stronger and progressively doing more than they knew they were capable of each week. Learning to love your workouts and what your body can do for you!
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#knowledgeispower #ironstrengthkinetics #coach #getstronger #movebetter #movesmarter #longlivestrength #lunges #strong #fitnessmotivation #fitness

The goal is get a barbell in everyone’s hand whi

The goal is get a barbell in everyone’s hand while teaching them proper form and technique!
Let’s make strength a LIFELONG goal.
@iamsimply.devine pushed her limits and knowledge in the world of barbells, today. We addressed how to cue form and technique on squats and deadlifts! She nailed it!
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#getstrong #ironstrengthkinetics #coach #virtualcoaching #barbell #strongwomen #barbellstrong #squat #deadlift #strengthisearned #celebrateyourbody

Let’s work on your snatches! The kettlebell shou

Let’s work on your snatches!
The kettlebell should never get away from you, in a snatch.
Laura demonstrates (with a hanging mat) how to safely cue keeping the kettlebell close to your body on the down and up. The objective is to not hit the mat.
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#ironstrengthkinetics #kettlebells #coach #cues #snatches #trainertips #strong #technique #flexfriday #fitness #focus #getbetter

Catch me taking on new clients @theshopgym . In p

Catch me taking on new clients @theshopgym
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In person one on one sessions and virtual coaching.
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Specialized in functional movement and strength building. From body weight to kettlebells and barbell training!
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Let’s build a strong foundation that will keep you moving at your best for years to come! Let’s smash some goals!
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#coach #ironstrengthkinetics #strengthtraining #strengthisearned #virtual #virtualcoaching #inpersonsessions #theshopgym #programming #getstronger #flexfriday #strength #gymflex #fitlife #dmv #kettlebell #squat #bench #deadlift

LADIES!!!! What’s your excuse for not wanting to

LADIES!!!! What’s your excuse for not wanting to bench?
Too often I hear many ladies say they skip pressing movements, specifically bench.
But why?
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#instrengthwetrust #ironstrengthkinetics #getstrong #coach #benchpress #fitnessmotivation #fitness #virtualcoach

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