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813-335-2526

ironstrengthkinetics@gmail.com

9311 Wellington Rd
Manassas, VA 20110

ironstrengthkinetics

Do you know how to listen to your body? Most of my

Do you know how to listen to your body?
Most of my clients spend their days seated at a desk. So having them do a few simple mobility warm ups is key. It doesn’t have to be wildly excessive. Just enough to help “open” you up.
One of my quick favorites is “the world’s greatest stretch” partiality demonstrated by @kaykayy512 in this picture.
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#mobility #coach #ironstrengthkinetics #listentoyourbody #movewithpurpose #strength #ﬁtness #fitnessmotivation

There’s nothing like coaching a young athlete to

There’s nothing like coaching a young athlete to become a stronger version of themselves.
Like a lump of clay, ready to be molded and taught good, smart, habits on how to move well and respect their bodies.
People often underestimate the power of weight training at a young age, but just like when we’re adults, if taught well, it’s more valuable than you think.
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#trainthemind #train #ironstrengthkinetics #trainthemsmart #coach #youngathletes #summodeadlift #getstrong #movesmart #movewell #ﬁtness #fitnessmotivation

Kettlebell snatches and hand switch offs have to b

Kettlebell snatches and hand switch offs have to be one of the most exciting kettlebell movements I teach my clients.
Knowing how to “step on the gas” and “step on the breaks” for this is an important piece.
Snatches require you to trust yourself enough to get the bell locked out over head, but the snap of your hips drive it to the top, while your glutes and core act as your breaks.
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#kettlebell #kettlebelltraining #ironstrengthkinetics #coach #pushthelimits #practiceyourskills #getstronger #letsgo

Don’t limit yourself. One thing I love about coa

Don’t limit yourself.
One thing I love about coaching is proving to my clients that they are more capable than they think they are.
Learn to master the mechanics of your body.
It is the greatest machine you will ever own, so why not learn how to push it and make it work optimally for you.
Here, Holly is preforming a strong RDL with a crisp hip hinge and core brace.
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#ironstrengthkinetics #coach #rdls #trainharder #worksmarter #getstrong #getupandmove

It all starts with one decision. . That understan

It all starts with one decision.
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That understanding that your health is worth paying attention to.
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That desire to prove that you’re worth investing in. Take control of where and how your life is going.
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One small decision everyday to BE better is a domino effect to bigger, better things.
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#coach #ironstrengthkinetics #ownit #decsions #stronger #focus #desire #stronglook #fitness

Use accessories to help build on your bigger lifts

Use accessories to help build on your bigger lifts.
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Maya is a new client to me, but not to lifting.
After a long COVID hiatus, we are redeveloping her squats.
I chose the PitShark/belt squat as an accessory to help her develop more depth and core strength for her barbell squats.
It’s been helpful in allowing her to continuously push her building phase and get more comfortable under the barbell.
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#coach #ironstrengthkinetics #pitshark #accessories #workharder #focus #training #getstrong #dothework

Know how to challenge and progress your clients ap

Know how to challenge and progress your clients appropriately.
It’s not about making clients sick from a “killer” workout.
It’s about showing them how to move better, get stronger and progressively doing more than they knew they were capable of each week. Learning to love your workouts and what your body can do for you!
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#knowledgeispower #ironstrengthkinetics #coach #getstronger #movebetter #movesmarter #longlivestrength #lunges #strong #fitnessmotivation #fitness

The goal is get a barbell in everyone’s hand whi

The goal is get a barbell in everyone’s hand while teaching them proper form and technique!
Let’s make strength a LIFELONG goal.
@iamsimply.devine pushed her limits and knowledge in the world of barbells, today. We addressed how to cue form and technique on squats and deadlifts! She nailed it!
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#getstrong #ironstrengthkinetics #coach #virtualcoaching #barbell #strongwomen #barbellstrong #squat #deadlift #strengthisearned #celebrateyourbody

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