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All Fitness Gym Yoga Boxing Pilates Crossfit

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813-335-2526

ironstrengthkinetics@gmail.com

9311 Wellington Rd
Manassas, VA 20110

ironstrengthkinetics

#strengthisearned Win the day! Coach @minihulknut

#strengthisearned
Win the day!
Coach @minihulknutrition
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#ironstrengthkinetics #coach #ropeclimb #strengthtraining #getstronger #strongwomen #fitness #weekendvibes #focus #wintheday #crushit #crushitcrew

Breath, set, pull! . Trap bar deadlifts are an ama

Breath, set, pull!
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Trap bar deadlifts are an amazing tool for new AND experienced lifters.
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In deadlifts we trust! 💪🏼
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#trapbardeadlift #ironstrengthkinetics #coach #deadlift #getstronger #lift #womeninstrength #strongwomen #fitlife

How do I determine when a new lifter is ready to b

How do I determine when a new lifter is ready to barbell squat?
One thing I look for in my lifters is the understanding and proper execution of a body weight and goblet squat.
Build good habits and understanding of a solid squat before you load up the barbell.
Earn your way to the bar.
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📸: @unleashdstrength
#squats #coach #ironstrengthkinetics #personaltrainer #trainertips #buildgoodhabits #getstrong #strengthisearned #ladieswholift #strengthtraining #bodyweight #barbell #coachingtips #coachingonline #newliftertip

With Iron Strength Kinetics the focus is you! I’

With Iron Strength Kinetics the focus is you!
I’ll build a program based on your goals and needs!
For more information send me a message! 💪🏼
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#ironstrengthkinetics #coach #letsgetstrong #build #programming #training #virtualcoach #itsallaboutyou #fitness #personaltrainer #strengthtraining

When the dog rocks the brand #ironstrengthkinetics

I LOVE Kettlebells! They are a GREAT place to star

I LOVE Kettlebells!
They are a GREAT place to start building your strength, stabilization and fundamental understanding of movements!
Often times I hear people say it’s a “cute” workout.
Well to that I say;
“give me 5 minutes of your time, and let’s see how “cute” it feels, then.” 😉
KB Swings are a POWER move!
Lets build your:
#strength
#hiphinge
#hamstrings
#glutes
#endurance
#explosiveness
#stability
#core
ALL with ONE movement!
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#ironstrengthkinetics #kettlebell #kbswings #powermoves #getstronger #coach #bodiesbybells

Trying to build a solid push up? . Instead of mod

Trying to build a solid push up?
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Instead of modified “knee push ups” try using a bar.
Fariha sets her body into plank position to start;
Tight core “rib cage locked down towards the belly button”
Lats on “break the bar”
Buns tight
Create full body tension from start to finish.
Each week try getting a little lower until you can hit the floor.
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#ironstrengthkinetics #pushup #stability #progression #trainertiptuesday #trainerstip #coach #getstronger #strongwomen

#Strengthisearned La Toya is tipping the scale in

#Strengthisearned
La Toya is tipping the scale in her favor.
We started our work together 3 months ago and since then she has put on 6lbs of muscle.
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We train twice a week (no excuses) and she hits the gym 2-3 more times outside of our work together.
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She’s dedicated to her routine of eating right and sleeping well.
She also works a physically demanding job with long hours.
If you want it, make it happen!
No excuses!
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#clientspotlight #ironstrengthkinetics #strengthisearned #coach #dedication #discipline #mindovermatter #getstronger #lift #strongwomen #hardwork #deadlift #strong #strengthtraining

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