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Contact

813-335-2526

ironstrengthkinetics@gmail.com

9311 Wellington Rd
Manassas, VA 20110

ironstrengthkinetics

Michael came to me 2 months ago. He’s had two kn

Michael came to me 2 months ago. He’s had two knee replacements and is working through a few health issues.
After speaking with his physician he realized he needed to add weight training to his weekly routine to live a better quality of life.
After working on hip hinges and core strength among other things, we were able to get him to perform modified zercher squats and trap bar deadlifts with solid technique, today.
He left with a smile because he realized at the age of 76, he’s still strong and capable! 💪🏼
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#deadlift #zerchersquats #ageisjustanumber #strengthisearned #ironstrengthkinetics #coach #ilovemyjob #clientspotlight #armystrong #armyvet

Cheesy saying, but NECESSARY reminder! Are you pro

Cheesy saying, but NECESSARY reminder!
Are you progressing your workouts weekly?
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#challengeyourself #coach #virtualcoaching ##challengeaccepted #programming #ironstrengthkinetics

As a coach, I cannot stress enough the importance

As a coach, I cannot stress enough the importance of a plan!
If you’re not tracking your workouts you’re missing out.
Have a plan and stick to it!
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#ironstrengthkinetics #programming #makeaplan #coach #progress #discipline #dedication #sticktoit #goals

Practice, practice, practice. . Getting comfortabl

Practice, practice, practice.
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Getting comfortable and learning how to control the grip on your kettlebell will help you focus on smooth transitions with kettlebell snatches and cleans.
We learn how to ease up on the grip and turn the volume up and down when needed.
Trust yourself and the bell.
Kathy makes it look easy. 😎
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#coach #ironstrengthkinetics #kettlebellworkout #kettlebell #kettlebelltraining #train #strongwomen #focus

Meet Marina. She’s works long shifts at a hospit

Meet Marina.
She’s works long shifts at a hospital, but is set on keeping herself strong and healthy despite her wild hours.
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So she signed up for virtual training.
This allows her to get into the gym on her own hours (not mine) while following my program for her goals and holding her accountable with frequent check ins.
We schedule in person sessions once a week or when needed for form check or any other technical assistance needed.
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#strong #coach #deadlift #ironstrengthkinetics #strongwomen #strengthtraining #virtualcoaching #techniquematters #accountability #structure

The setup. When you get under that bar, where’s

The setup.
When you get under that bar, where’s your head at?
What cues do you follow?
Let the weight settle on your shoulders before you take a step back.
Then set your core, glutes and feet.
Slow and steady, OWN THAT SQUAT!
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#thesetupmatters #squats #coach #ironstrengthkinetics #theshopgym #strong #core #focus #fitness #power

As a coach, I consider it part of my job to help y

As a coach, I consider it part of my job to help you find your inner drive!
To help you do and feel better!
If you’re on my team, that means I see a hunger in you.
I want you to wake up the beast!
I want you to grind!
That’s what I like to pull out of every one of my clients!
But I CAN’T want it more than you!
Stacy is hungry, and it shows!
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#coach #ironstrengthkinetics #grind #discipline #consistency #focus #stayhungry #strongwomen #train

You want: To win? To make changes? To get better?

You want:
To win?
To make changes?
To get better?
You need a plan!
Train with coach @minihulknutrition
Let’s make a plan and SMASH those goals!
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#coach #makeaplan #goals #ironstrengthkinetics #getstronger #makeachange #programming #strengthtraining #fitness #fitnessmotivation

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