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Virtual Training

  • Get in shape from anywhere in the world!
  • My goal is to help you get stronger, feel and look better!
  • I’ll design your monthly program with progression based on your goals and what I see from your regular feedback.
  • I’ll be available 24/7 via text for training questions and video analysis of your lifts and movement patterns.
  • My programs will help you stay accountable and on track with your goals with a push from me.
  • Even on your worst or craziest days, as long as you stay consistent and keep me in the loop we’ll keep you moving forward to hit the goals you’ve been seeking, but may need a little help mapping out.
  • My goal is to help you live a better, stronger and richer quality of life. It all starts with you!

1-on-1 Training

  • If you’re ready to make changes and reach the goals you’ve been putting off, I’ve got you!
  • Get ready to learn how to appreciate exercise while getting stronger and looking better!
  • Whether you’re well versed in the gym or brand new, I’m here to help!
  • I offer 1 hourĀ  personalized functional strength training sessions where we’ll focus on your technique to help get you stronger and train more efficiently with a variety of exercises to keep you pushing forward and making progress towards your goals.
  • Even if you’re just looking for technical updates on your lifts, my one on one sessions are a great way to get started and keep you going.
  • Getting you where you want to be is the ultimate goal!

Kettlebell Training

Certified SFG Level 1 Kettlebell Instructor

 

Are you ready to learn strength on a whole new level?
Kettlebell training is a unique and useful guide for cleaning up or building any strength you may be desiring for your workouts.
Our one on one sessions will include the following skills:
  • KB Turkish Get Ups
  • KB Swings
  • KB Cleans
  • KB Strict Press
  • KB Snatches